So a tiny bit of background explaining yet another (back to back) race recap (sorta) from the chick that rarely does them. Actually, this is going to be the last time I state that disclaimer. I think that I am buying into the idea that “race recap” means “Mile 1 I breathed, then mile 2 I ate some stuff, then mile 3 I hit a wall…” But I digress…
I belong to an awesome virtual group called the Women’s Running Community. I have just worked with them to bring a chapter, WRC – Lowcountry, here locally (if you are interested, we would love to have you!) They have another niche group called WCR – Ultra Running to cater to the crazies. The admin for that group, Corina, is an awesome sport of whom I am quickly growing fond. She asked if I would share with the group some of what goes into preparing and completing a 50 mile race (aside from the psychological review).
I am not going to bore you with the “what you already know”s. And let me be clear once again – this is what works for me. I do not live in the land of “everyone needs to.” I love minimalist running, plant based eating, heavy lift cross training. I do not taper, I don’t really know the tactics of a proper recover. I know what a training plan is…even if I don’t know quite how to use one. This works for me – sometimes. It is always a work in progress. I may do it different tomorrow. You might too.
However, one of the constants in my “training” (gosh, I really hate calling it that), is the fact that I have a very real, very full life. One husband, four kids, three pets, a career, awesome friends, a running column, this little bloggy thing…yeah, I am extracting the marrow fully out of the bone of life. So I have to watch my schedule. And, most importantly, I have to be real with myself.
How do I train with four kids (and all that other stuff)?
My runs are largely unsexy and unholy early. They are on a super boring, short distance repeater route in my neighborhood. This is out of necessity since most mornings I have to be finished with my run by 0630. So, even a 6 or 7 miler has to be started around 0500 or 0530. There is NO WAY I am adding travel time to that just to get to a route that is more fun to run. So, I have discovered a few apps that make the miles a bit more interesting. I have a rosary player, a zombie game, and an audiobook subscription – lifesavers all.
Even on the weekends I start super early. Typically these are my long run days. So to run 20-30 miles, I have to still start at 0500 or 0600 to get it in while the rest of the family is sleeping in and to be finished by lunch. Training for ultra distances nixes the off day after a training run. So I run long on Saturday and still need a 6-12 mile run on Sunday.
But look at that mess up there? Seriously, there is not always time for that. So I don’t make all my runs. I don’t log all the miles I am “supposed to.” I don’t always get in those back to backs. Sometimes there is a super tired husband, and a cat that has peed outside of the litter box, and a kid who is having a melt down, and a house that seriously needs a wipe down, and a yard that needs to be mowed, and grandparents I haven’t seen, and friends I haven’t lunched with, and parents who need some time, and a book that needs to be read…and I just. don’t. run.
Then there are times where all the above is true and if I don’t get some miles in, the other crazies in my head are going to forget how bad I look in prison jumpsuit orange and cut you. In those cases, screw the rest and just. go. run.
Say it with me…Just. Go. Run.
So, how many mile DO you run a week?
Not enough I am sure. My goal as a runner is to be able to run a 50 miler whenever I want. I want to be the kind of runner who, at the drop of hat, a running buddy can call and need a training partner, a pacer, a race buddy, and I can go – regardless of some point on a training plan.
So the goal during the week is usually 50 miles. I. Never. Make. It. But that is okay. I usually come in around 30. But I know that as loose as I like to be with my “training schedule,” the cold, hard fact is that chance of injury increase when regular mileage does not support the long run. So, while I cut myself tons of slack, I do not make excuses and justify the punk out.
What do you eat on the run?
Beer and salted potatoes are my favorite. Ginger Snaps and PB&Js rank up there pretty high too. I LOVE coconut water, be careful though. Too much could, ummm, ruin your time. The upside is you will know where all the bathrooms are the next time. I try really hard to not do a bunch of artificial stuff – they wreck my tummy and I think there is something seriously weird about spending money with a “Health and Nutrition” company who thinks putting trash in their products is a good idea. But that’s just me. I stick with Hammer products mostly and drink a pretty good bit of HEED.
As a side note, I just started with a pretty regular regime of sweet potatoes. So far, the results have been just short of astonishing.
Walking vs. Running
This one is easy…whatever I feel like with only a few caveats
- “Hell, a 15:48 pace to finish? You can walk that!” is WAY harder than it sounds – I prefer to run and get it over with.
- Once I start walking, it is super hard to get started again. I try not to do it too often. I envy people who can transition easily.
And, when all else fails, remember the brilliant advice of Ray Krolewicz…
“There are no low points in ultra marathons. I get sleepy sometimes and I take a nap.”