Archives for June 2013

Staying Motivated

KeepGoingFeatIn my last post I told you that the “how to get started” question is the one I am asked the most. It is, hands down. In the effort to be completely transparent, I must clarify that this is the case because I don’t consider any version of  “are you insane” to be an actual question. That wins the thing most often said to me and is therefore not in the running to win anything else.

The series of conversations usually go something like

~ How do I get started

~ You just do…I have expanded on this a bit before…you can see it here, and here, and here

~ How do I keep going

~ **Crickets**

I absolutely love these questions and conversations. I wish I did a better job answering them. I am just so keenly aware of how personal running is, I try never to say you “just have to” do anything except wake up.

But I was asked again yesterday…and the day before that. And I have promised to give you something. And I will. But know that this is just one woman’s journey. If you have something else that works, do that! (And tell me so I can try it!) If you try something you read here out and don’t like it, that’s fine too. I have tried on strategies from some of the coolest people in the game only to find out we are just practicing a different brand of cool.

I am not you. You are not me. Running any distance at all is a test. We all do what we have to do to get through it in the most body and spirit appreciating ways possible.

dc201bd1411190c7d12c96534a23e3e4Let me highlight that “any distance” part. Sometimes folks get hung up on the distance they do or don’t run. Hell I get hung up on that. Don’t. I have run 20 milers that felt like eating cotton candy and 5ks that felt like they were trying to rip my legs off. Right now as I sit here writing this I am procrastinating like a big dog to keep from running my short training run.

**Update – I did go run…in case you were curious 🙂 **

It is any given day. Just because you felt it yesterday doesn’t mean that you will feel it today. When I use the words “run” and “love” in the same sentence – I mean it. And I am one of those people who put “love” in the verb category – it is not something I feel, it is something I choose to do.

But it isn’t always easy. In fact, sometimes it is so hard, it doesn’t happen. And in all honesty – 9 times out 10 it is a mental failure, not a physical one.

282272_405509929495292_1880671413_nLet me clarify a few things in that sentence. First there are some times that you really shouldn’t run. I am not a doctor or anything, but I am pretty certain that rest, recovery, and rejuvenation are vital. I am not talking about not running on those days. As I have said – there is a difference being being smart and punking out. You know what that difference is.

Second – I did use the word failure and I meant it. If I intend to do something, am capable of doing that thing, and choose not to do that thing in a way that I feel guilty about later – that is, in my book, a failure, You may call it whatever you like. To me, that’s about as close to textbook failure as a person can get.

So here are a few of the things that work for me more often than they don’t…

Pain is temporary Be accountable

I tell people about my insanity. Do my facebook posts seem obnoxious to you? Does the fact that I blog about this stuff seem self indulgent? Do you know that when I am in a room the topic of running will probably come up? Yeah, I know all that stuff too. When I am thinking about bagging a run, skipping it all together, or otherwise under performing, I know you will see me.

It is my fishbowl accountability. I hate the punk out. It makes my soul hurt. I am not public about all this stuff simply because I am proud and seek accolades. I do it because I am scared and have the tendency to be a lazy cow. I do it to keep my laurels from getting comfortable. I know there are folks either making better choices because of my story or poised ready for me to look stupid.  I plan on being a serious win for one and a huge waste of time for the other.

600672_539915602739929_1109972797_nKnow Your Why

You need to know why you do it. You need to know what makes you want to what it is you are doing. And don’t let others feel self conscious about your why. I have some who say they run because others can’t, to raise money, to save humanity. Others run for beer, chocolate, and chicks. Hey man, whatever. This is your race. Just know what it is.

Run with a Friend

Long runs have become an incredible time of bonding with friends. It is also a great way to pass the time and learn new techniques. In some places, it is also way safer. Buddy running or group running can seriously energize an otherwise halfhearted run.

Run Alone

Yeah, I know what I just said. But sometimes, spending 4 to 6 hours with another person is more painful than the run itself. There is a lot of mental stability that comes with spending that time with yourself. It is also quite possible it will happen in a race. You need to know how to deal on your own just in case the need ever arises.

Read

This has been an amazing technique for me. I have Audible on my phone and some really great books. While I hardly ever have time to sit down and flip pages, you can cover a ton of chapters during a multi-hour run.  Podcasts work really great too!

Pray

God and I have the most wonderful conversations on my runs. It has been some of the most powerful prayer moments that I can remember. I have found apps to put The Bible, The Liturgy of the Hours, and The Rosary on my phone. Talking to the Creator, using the body He created in the midst of His creation…just awesome.

This is still a work in progress for most people I know so I would love to get your feedback on it.

A Little Bit on Getting Started

Just Go Run“What do I need to do?”

That is probably the single most asked question I get. And while the last More than Miles column from Connect Savannah is obviously not all encompassing, it is a great (in my not so humble opinion) overview of some of the resources available to new and aspiring runners.

You can read the full article here. I suggest it as I was able to work Memorial Day, a 100 mile race, and Zombies all into one 800 word article. However, if you know nothing else, know that I said this…

One of the best things about running is pretty easy to start. You don’t have to really do anything that most of us aren’t already equipped to do.

I subscribe to a pretty pared down version of running. I don’t own a lot of clothes, gear, or shoes. In fact, if I was certain I wouldn’t cut my feet open, I would drop the shoes too.

I don’t wear a heart rate monitor or a super sexy multi-sport, waterproof, laser shooting, GPS watch either (although I totally would if I could bring myself to buy one). Therefore, you will find that I subscribe to the “just get started” school of thought.

Mareesa TorresBig thanks to Mareesa Torres, a Savannah attorney and Fleet Feet CREW coach, and Mary Seigel, Ultra Runner extraordinaire and Savannah Strider member, for helping me with this piece.

These amazing women do more than just run for themselves – they carry those of us wanting to be better further along. They support and encourage making us all better runner and better people.

You can check out CREW training here.

Savannah Striders can be found here.
Mary Siegel
For my facebook folks, I encourage you to check out Running Bloggers and Savannah Moms Run This Town. Both groups are a wealth of information on all topics. For this article, they were very helpful in gauging which apps were the most (and least!) helpful, useful, and popular. However, don’t blame them for the Zombie thing…

all that blame belongs to Massuto and Waz 🙂

It Pays to be Kind

They are live!

If you didn’t see my kindrunner ambassador announcement last week, you can check it out now so that you are all up to speed. There is a great video over there so it is well worth and quick jump back.

Today I am pleased to announce that when you clicky clicky the kindrunner link, you no longer get the “COMING SOON” page. They are ready for YOU!

I can also tell you all the cool stuff I couldn’t tell you before about the organization.

kindrunnerI usually save the best for last, but I am going to put my favorite part of the program right up front! Send in your old running shoes and get $10 off your next pair!

Kindness Cash Rewards (KCR) Program – Keep your old shoes out of the garbage and landfills!

Upon receipt of your footwear order, place your old shoes into the KindRunner shipping box and place the pre-paid return label on the box for shipment back to us.  Upon receipt of the label, we will scan the bar code and place the KCR onto your account for future use.  Each return label (whether it contain one pair or 4 pairs of shoes) is worth $10 KCR per new shoes purchased (5 pairs purchased on that order, you can earn up to $50 KCR) or credits towards future purchase. The KCR can be used to purchase ANYTHING that kindrunner sells and will never expire.

YES!

logo-shippingBut you will spend that on shipping, right? WRONG!

Free 3 Way Shipping –

1 – Free shipping of your order to you
2- Free shipping of any returns for any reason
3 – Free shipping of your donated shoes back to us for re-purposing with Soles 4 Souls or The More Foundation Group

logo-confidentrunnerKnow for certain which shoes you want and really could not care less about the return shipping? Confident Runner Pricing waives the Free Return Shipping but offers the shoe at a below retail price. Shipping of product to you is still free, as is the return shipping of donated shoes for Kindness Cash Rewards Program.

logo-returnsNot certain what you like? kindrunner has an Easy 365 returns policy

You have 365 days to return any product, so long as it is in its original packaging and in its original condition.  If you are injured and unable to use the shoe, if your doctor wants you in a different model because of orthotics, no worries… no questions asked!

There are also great product reviews, the blog is up and running, and I hear there is a rumor of free socks for life if you get there fast enough!

And just to remind you about how wonderful the vision behind this group is, the mission

At Kindrunner we have 3 main goals:

1. Make running as fun, enjoyable, and injury and stress free as possible for all of our customers

2. Reduce the running community’s impact on the environment as much as we possibly can

3. Help people in need all around the world by repurposing used running shoes

Here is a recap on all the ways you can support and connect with kindrunner

Have a great run!!