There is something interesting about that word “failure”. Actually, there is a lot interesting about that word. Rest assured I am not in the mood to get into all of them right now. It can be kind of a downer for a Monday morning and seriously, who needs that?
The interesting thing that I am thinking is as often as I still use the word, I rarely ever mean it as a soul crushing defeat description anymore. I am, thank God, getting to the point where I don’t really have those very often anymore.
What the word is becoming to mean the majority of the time is
I had a goal of “A” but I only got to “B”. What do I need to do about that differently?
Now don’t get all excited. I am not jumping on the “everybody gets a trophy” bandwagon. What I am saying is that if striving to be an Ultra runner has taught me anything, it is this
If you continue to define yourself by one moment, one meal, one training session, one run, one goal – good or bad – you will miss all the wonderful things that ultra running, that life, offers. The joy is in the fondness of memories, the seizing of the day, and the respectful preparation of the future.
Last week I did something I never do – I set written, short term, measurable goals for myself and published them here. I thought it only proper to report of how the week looked compared to how I actually did.
Track all food and drink
This went beautifully! I learned that I am not taking in enough calories to compensate for my activity. The problem is I drink a lot of water and I eat a lot of food. However the food is big bulk low calorie coupled with the water – I feel full most of the time.
I am also at my target weight/body fat. Therefore I have nothing to pull from when I am empty. Couple that with a poorly planned fueling strategy this weekend (which I will talk about in a sec), I am the poster child for a great article written about the importance of taking in enough calories by Madeline. (I can’t find the article – Madeline, will you link it in the comments?)
**Note – The Lose It app takes into consideration exercise into the daily calorie counts. The calorie count you see is a net of what I ate minus what I spent. The budget is based of calorie allowance for weight maintenance.
15 minutes of stretching every day
What can I say? I find stretching painfully boring. Yes, I realize it is super important. Yes, I know i should do it any way. I did manage to do the stretching routines 3 times this week. And that is 3 more than last week. AND I have scheduled myself a fantastic Yoga class on Friday at Awaking Yoga studio in Richmond Hill with the fabulous Jillian Stafford! Progress, baby!
This one I did too, although not without some serious discomfort. If you have never used the Nike Training Club app, you really should consider it. I was thrilled when it finally became available for the Android after being exclusively iPhone for so long. It is free, it is easy to use, and it is hard on the body.
After the first workout, my suspicions were confirmed. My lack of cross training was seriously affecting my overall ability to stay fit. My runs were suffering. The morning after the Drill Sargent workout my whole body hurt. I expected my upper body to be sore, but my lower half? I am a distance runner for goodness sake! Couple squats and I’m walking funny? Yep, gotta use those muscles in all kinds of different ways.
Log my first +40 run week
I didn’t quite get here. But I am am a better runner for the short fall. I picked up three key points that I did not really have cemented in my mind. They, for me, are big ones.
- Speed work is important. I am never going to get faster and stronger if I don’t work faster and strong.
- Planning routes does have its place. While there is a lot of freedom is going out and just running, some days there is comfort in knowing just where you are going to achieve your desired goals.
- Preparation is key. I can’t make up for water I didn’t drink, food I didn’t eat, training I didn’t do yesterday today. It doesn’t work that way. I also have to remember that my life now requires that spur of the moment trip packing requires more than just a toothbrush. I no longer live out of a drive through window or on chips and salsa. Before I zip up the duffel bag, I need to remember what it take so give my body the best chance to do what I need it to do.
The biggest success this week? Goal setting works. And I don’t mean it works in the global sense. I mean I am making it work in the personal sense. There were quite a few times this week when I thought about cutting corners. But I knew that I was tracking the progress. More importantly, I knew that you would know. Accountability is an amazing thing.
I appreciate you all being here for it.
Week of April 29, 2013
- Log my first +40 run week to include 2 speed work sessions
- 3 Nike Training Club Workouts
- 15 minutes of stretching every day to include one Yoga class
- Plan and track all food, drink, and supplementation
**Quote Photo from Lifehack.com