Vitamins & Supplements to Live by Guide to Your Health

Heart Health – FISH OILS – Omega-3s from the Seas

Natural Sources of Omega-3 Fatty Acids

In this age of fast food and frozen meals, most Americans today aren’t getting enough of the Omega-3 fatty acids – naturally found in fish oils – in their diets. Omega-3s are important for supporting heart, circulatory, immune system, metabolic and cellular health, making supplementation with Fish Oils extra important.

Studies have shown that Fish Oil supplements containing Omega-3s can support triglyceride health, by helping to maintain triglyceride levels already within a normal range.

A study on men found that supplementing with 3 grams of Fish Oil per day supported cholesterol health and also improved measures associated with smooth blood flow.

A study found that, in women, 3 grams of Fish Oil supported triglyceride health in younger subjects while supporting cholesterol health in older subjects.

  • Play a major role in cardiovascular health
  • Support the immune and nervous systems
  • Vital for normal cell growth
  • May help support healthy joints

Yours in Health,

Nikki Palmer

www.palmerchiroga.com

 

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