Vitamins & Supplements to Live by Guide to Your Health

Eye Health –BILBERRY – Good Night Vision

The European Blueberry

Bilberry helps to support eye function by promoting healthy circulation, and may also help support night vision. In fact, British Royal Air Force pilots used to consume bilberries before flying in the dark during World War II.

In a study using Air Force flight personnel, researchers found that a supplement of Bilberry extract and Beta-Carotene helped the subjects tested to perform effectively while flying at night.

In a study of the effects of Bilberry extract on the pupil, researchers found that 15 of the 20 subjects receiving Bilberry had improvements in eye health by the end of the study, which included an increased response of the pupil to light and faster eye movement.

  • Helps support night vision
  • Supports eye function by promoting healthy circulation
  • Promotes antioxidant support and helps fight cell-damaging free radicals in the body


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