Vitamins & Supplements to Live by Guide for Your Health

“If you do not consume a variety of foods… some supplements may help ensure that you get adequate amounts of essential nutrients.” – U.S. Center for Disease Control and Prevention

It’s a known fact that most of us aren’t getting enough of the vitamins and nutrients our bodies need. Nutritional supplements can help ensure that we get what we’re missing, but knowing exactly which supplements to take can be confusing. Over the next few weeks I’ll give you information about some of today’s most popular vitamins and supplements. You’ll find everything you need, from antioxidants to help keep your immune system strong … to supplements that lubricate and help revitalize joints … to herbs that trace their roots back hundreds of years. The goal is to help you get healthy and stay healthy.

Start With a Good Multi

A Harvard University study recommends that every adult take a multivitamin. Supplementing your diet with a multivitamin is a good way to make sure you’re getting all the essential vitamins and minerals your body may be missing. There are a variety of multivitamin formulas specifically created for men, women, children, teens and seniors alike, in convenient dosage forms that include once-a-day tablets, capsules and softgels.

Add Extra Support for Your Heart, Joints, Immune System and More

A multivitamin is just the beginning. Here’s a list of some individual supplements that can have a positive impact on your physical, as well as emotional well-being:

  • Fish Oil – for heart & cardiovascular health
  • Calcium – supports strong, healthy bones
  • Vitamin D – promotes bone, breast, colon and immune health
  • Glucosamine & Chondroitin – contributes to healthy joints and cartilage
  • Antioxidants – help fight free radicals & the premature aging of cells
  • Probiotics – for digestive & intestinal wellness

Yours in Health,

Nikki Palmer

www.palmerchiroga.com

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