Moving through the introduction of the Happy For No Reason course, I have finally put my finger on the thing that drives me nuts about the course. Now that we have gotten past the introduction, we now start moving through the steps. I am an attack and conquer person – I hate the steps.
Now, understand that I already recognize that this is not a flaw in Marci’s work. It is a flaw in my discipline. It is a result of my microwave popcorn generation. The steps are necessary. The success is in the work through – not the skip around.
So, I am attempting to move through the steps instead of skipping around to the parts I think I need the most right now. And Marci certainly has it set up in steps that makes sense.
The steps to increasing your happiness set point is equated to the building of a house. The first step, therefore, is the establishment of the foundation. This step has always had point that resonated with me. During this session, Marci talks about changing habits. Within this session, there is a discussion about our choices and the idea of the quarter second gap. The idea is that there is a gap of time in between an urge and an action. It is the point of time of choice. It is where the power to live a happier life resides waiting to be tapped into.
So, here is my quarter second gap decision. I will fight the urge to skip around and glean from the corners. I will not give into my hyper reaction that says I can move faster through the material and still get the same results. That is my solid foundation. That is my first step.